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5 Tips to find calm amongst the chaos

30th September 2018

It’s time to wrap up our first month of The Working Women’s Tribe!

Make sure you’ve also read our posts on managing work life blend for other tips and tricks and checked out the other information provided in the facebook group.

For those of you that were able to make it to the September session, we really hope you gained something from the practical exercises Erin showed us to relax our mind and body on a daily basis.

To recap, here are the key takeouts:

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mind full, or mindful?

20th September 2018

Earlier this month we had our first meeting of The Working Women’s Tribe where the topic was about work life blend, and the feeling of being fragmented into a million different pieces with the demands of life and work.

Erin gave the Tribe some tips to counteract these competing pressures, by finding ways to connect within ourselves and with those we love, and really BE present in the moment. Our focus was on relaxing our mind and body and taking control of what we could, and accepting what we couldn’t.

Finding calm amongst the chaos can be a mental game, that requires consciously changing your perspective and mindset.

This can be done through 5 essential practices:

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work life blend

27th August 2018

I recently wrote a blog post about life as a working mum, and in the post, I said I had found “balance” and I felt like I could have it all; the luxury of time as a mum, and time as a business woman.
The caveat to all that, was my phrase “to some extent, anyway”.
There is always give & take and having balance doesn’t mean total equality between the two things, work & life. There is no such thing as a perfect 50/50 split. So to me, balance means being able to dedicate time & energy to both, exactly when you want to.

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