It’s time to wrap up our first month of The Working Women’s Tribe!
Make sure you’ve also read our posts on managing work life blend for other tips and tricks and checked out the other information provided in the facebook group.
For those of you that were able to make it to the September session, we really hope you gained something from the practical exercises Erin showed us to relax our mind and body on a daily basis.
To recap, here are the key takeouts:
Earlier this month we had our first meeting of The Working Women’s Tribe where the topic was about work life blend, and the feeling of being fragmented into a million different pieces with the demands of life and work.
Erin gave the Tribe some tips to counteract these competing pressures, by finding ways to connect within ourselves and with those we love, and really BE present in the moment. Our focus was on relaxing our mind and body and taking control of what we could, and accepting what we couldn’t.
Finding calm amongst the chaos can be a mental game, that requires consciously changing your perspective and mindset.
This can be done through 5 essential practices: